Tag: mountain-biking
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Making good decisions when you can’t see the full picture
The moral of this story is that you don’t need to see everything, or know everything, or be able to do everything to make a good decision or achieve your goals. A robust strategy allows for multiple ways of gathering information, leaning on others, and adding a buffer for that first leap of faith.
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How watching others enhances your mountain biking performance
We don’t only learn through doing something, or even by practising each element of a movement step by step. Sometimes the leaps we make – that take us from wondering how to do something to working out how to do it – come from watching others.
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Mastering cues for peak performance
Cues are words, phrases, images, sensations and sounds that help to prompt our long-term memory, sharpen our focus, or coordinate complex series of body movements during a challenging task. They’re an incredibly efficient way of focusing on one very small thing that enables us to do a much bigger thing.
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Braining, biking and how remarkably we adapt to change
Every bike ride is different. And our brains are incredible in how they enable us to work with these differences.
Intelligent Action 