Tag: bike
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How mountain biking builds more than physical health
This post is your reminder that time spent riding (or walking or climbing, or lifting, or fishing, or snorkelling…) is full of surprises in how it gives forward to other parts of your life. So keep making time for it.
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The power of one change
At the heart of everything I do with Intelligent Action is the idea that what we think isn’t just something that happens in a brain, but something that happens in a body, in a place, with tools and technology, with other people, and in different contexts. Change one element and you’ll impact the others.
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How watching others enhances your mountain biking performance
We don’t only learn through doing something, or even by practising each element of a movement step by step. Sometimes the leaps we make – that take us from wondering how to do something to working out how to do it – come from watching others.
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Building Resilience Through Mountain Biking
“Outside of mountain biking, we’re building friends,” said multi-time 24-hour mountain bike champion and Hunter Schools MTB coach, Jason English. “We’re building resilience skills.” He explained that the kids and teens he coaches learn to encourage each other even when things get tough. “You see that they have to learn to speak positively and they…
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Braining, biking and how remarkably we adapt to change
Every bike ride is different. And our brains are incredible in how they enable us to work with these differences.
Intelligent Action 