Highlights from recent MTB workshops and events

“Kath brought electric enthusiasm to the stage while discussing how to harness brain power on the trails.” Anna Beck for Australian Mountain Bike magazine’s Sea Otter Australia Summit wrap. (Thanks Anna!! Loved catching up with you and the AMB crew there and the energy you all brought to all your coverage over a massive few days!) Photo: Rachel Hadfield
Big thanks to our local MTB community for getting behind the HMBA Refine Your Racecraft workshop which sold out! Please get in touch if you’re interested in hosting a live or virtual event in the future! Photo: Laura Renshaw

After one session, a friend said, “This is your dream, right?” I’d been so focused on delivering the sessions the groundingness of the comment caught me off guard.

The feedback from these workshops and talks over the last couple of months has been more overwhelmingly positive than I could have hoped for – confirmation that diverse types of riders and industry professionals are able to take this knowledge and run with it (or ride with it!) to respond to challenges of their own, my ultimate goal.

The DMBinS Women in the Bike Industry event set a high bar for others to look up to! I attended online but the rest of this event, and the glimpses it gave of other initiatives growing cycling in Scotland, was as impressive as they are inspiring. Photo: Chris Anderson

It’s hard to overstate how much I’ve loved what people have shared back from these events: Trailbuilders talking about how they design a trail for flow, or to make someone’s shoulders move in particular ways. Women who’ve worked so hard to empower others in the sport soaking up a moment that empowers them on their journey as well. Other coaches so genuinely curious to learn more about how to support the mental side of riding in their own clients, and the passion for coaching that spills out of them at the same time. Neurodivergent riders reaching out to share their own journeys in the sport and how central it’s been to the strategies they’ve developed for other parts of life. People getting in touch after a workshop or during coaching session, exploring different ways making something unconscious conscious, and sharing what this opened up for them.

One of the group MTB Mindskills coaching sessions at the DHaRCO x MTB Ladies Day out. So nice to see how the riding scene in Sydney is developing and meet riders who have discovered these trails more recently! Photo: Nikki Lawn

As we approach the end-of-year-reflection season, I want to use this post to share a heartfelt thank you for what your interest, enthusiasm, energy and feedback continues to give me as well! I’m a big believer that it’s our communities that make us strong. I feel this again and again in my own life, and it’s really meaningful to share my professional work in ways that offer additional tools, strategies and perspectives to others.

Enjoying the Sea Otter Australia Summit dinner with Rotorua NZ’s Jeff Carter and Matt Miller. Such a great event for getting to know more people doing amazing things in cycling, tourism and the outdoors industries. Photo: Rachel Hadfield

If you want to dive deeper and learn more, there are two ways I can help you:

Online coaching / strategy session: Learn more about your unique cognitive processing style out on the trails (and off them!), and how to build on this with personalised strategies for more flow, less overwhelm and more focus and control when it counts.

The Mastering Cues online course: This self-paced course expands your toolkit for mental efficiency and precision out on the trails. Guide your body under pressure, reduce ‘cognitive load’ and upgrade your riding (or coaching!) abilities from the comfort of the couch!